I'm Elana Mundorff, a Licensed Clinical Social Worker dedicated to helping people free themselves from the shackles that hold them back in life. Therapy can be such a freeing and transformative experience, and I'm here to guide you through that journey.
I earned a Bachelor of Science degree in Psychology from Brown University, then received my Master of Social Work degree from New York University. Beyond traditional schooling, I am a certified Usui Reiki Master and Level III White Light Reiki practitioner.
In order to delve deeper into the mind-body connection and be able to effectively address the root causes of physical and mental-emotional disease, I went on to pursue extensive training in functional medicine through the School of Applied Functional Medicine. Did you know that depression or anxiety could be linked to a micronutrient imbalance? Click here to learn more about functional medicine.
Individual therapy...a space just for you.
Individual therapy is a place where you can focus on yourself and overcoming the obstacles that keep you from feeling at peace with your life. I offer an approach that is tailored specifically for you. My training has primary foundations in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy. I believe that a strong client-therapist relationship is essential to creating a space where you can feel confident tackling thoughts, feelings, and behaviors that have held you back.
The academic in me is continually in pursuit of the most innovative approaches I can offer. I'm certified in EMDR, a powerful intervention for the treatment of trauma that facilitates the full reprocessing of upsetting experiences. I'm also certified in EvTFT, also known as "tapping", a cutting-edge therapeutic approach that has widespread applications, including the treatment of anxiety, phobias, depression, trauma/PTSD, sports/performance issues, and addictive urges.
Above all, we will work together to find the path that helps you reach your goals. Every treatment is completely individualized. Take the first step today in your own personal transformation!