Origin Health & Wellness
Origin Health & Wellness
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  • Specialties
    • Eating Disorders
    • Trauma & PTSD
    • Depression & Anxiety
    • Cutting-Edge Therapies
  • Functional Medicine
  • Contact Us
  • More
    • Home
    • About Me
    • Specialties
      • Eating Disorders
      • Trauma & PTSD
      • Depression & Anxiety
      • Cutting-Edge Therapies
    • Functional Medicine
    • Contact Us
  • Home
  • About Me
  • Specialties
    • Eating Disorders
    • Trauma & PTSD
    • Depression & Anxiety
    • Cutting-Edge Therapies
  • Functional Medicine
  • Contact Us

Depression & Anxiety

Whether the culmination of day to day occurrences, or the result of one significant event, stress can be enough to shake your sense of centeredness. When severe or chronic, stress can lead to significant psychological distress and lead to depression, anxiety,  or both. 


It is possible to find relief from the suffering. 


I can help you to navigate the biological, psychological, and environmental factors that contribute to your depression or anxiety, and build the skills necessary to minimize or eliminate your symptoms. Therapy can help you to identify the ​negative beliefs and self-defeating behaviors that contribute to your unhappiness, and to replace those with positive, balanced thoughts and actions. Learning that you do have control over your thoughts  and feelings can be extremely empowering, and can be the key to taking your life back. 


We  will  also  taker  a  broader  look  at  your  life  and  contributors  to  mental  health,  such  as  how  you  nourish  your  body,  sleep  hygiene, and  your  overall  well-being.  Together  will  work  on  creating  balanced  health  and  restored  joy.  


“Elana's abilities as a therapist allowed me to overcome crippling social anxiety and a depression which had convinced me that every endeavor I undertook would be an uphill battle against my own self-doubt.  By teaching me to accept the discomfort of anxiety and hopeless feelings of depression, she showed me a way of confronting negative feelings and ultimately, diminishing their control over me.  After just a few months of meeting with Elana, I allowed myself to seek others out to form new relationships with people I had always known but never opened up to, thanks to the confidence and boldness I had gained from our therapeutic relationship.”  -S.E.  


"I always felt like I was on a roller coaster of emotions.  Therapy helped me to work through every major event in my life, and I sincerely felt a sense of relief after each session.  Elana is patient and really helps you capture the feelings you have to work through to make a positive change.  I can't thank you enough!" -M.F.​


"As a chronic over-achiever, I have always put extreme pressure on myself to do my absolute best in everything I pursue.  My work with Elana has seriously reduced the stress I have always put myself under, especially because Elana never tried to convince me to lower my standards.  Instead, she helped me understand the importance of truly caring for myself rather than how others saw me, and showed me that I could define my own success in ways that would still allow me to be proud of myself without the negative effects of constant stress." -D.R. 

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Origin Health & Wellness

141 South Avenue, Suite 101, Fanwood NJ 07023

908-943-8551

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